Archive for the 'Wellness' Category

Jumping on the Wellness Wagon

Chamber Conferences, Human Resources, Wellness No Comments »

I read a recent national study that noted the quantity of wellness programs for employers is not the problem; it’s the quality that’s lacking.

Why are the initiatives not effective in some cases?

  • Not customizing the program to your workplace culture
  • A lack of commitment from senior leadership
  • Ineffective communication about elements of the wellness effort

The research is here; part of the solution can come from attending the Indiana Employee Health and Wellness Summit on September 1 at the Indianapolis Marriott East.

Gov. Mitch Daniels will be there to provide a dynamic opening; state and national experts will deliver keynote and luncheon addresses; and different education tracks will help show you how to successfully implement and improve your wellness programs. The bottom line: enhance your employees’ health and your organization’s bottom line.

Check out the details. A small investment could pay big dividends.

Lincoln Financial Gets to Steppin’

Wellness No Comments »

Lincoln Financial Group in Fort Wayne is taking part in the company’s national Shape Up Lincoln challenge, a compeition among its branches to help get its employees in shape through walking.

Based on the number of steps, the company as a whole had walked an estimated 197,361 miles as of June 1. The Fort Wayne branch is currently 10th overall with 151,658 steps.

The top five teams that walk the most average steps between May 17 and August 8 will be registered to win prizes for the first 12-week period of competition. The company recognizes the Top 10 teams who walk the most average steps for each two-week round of competition in its company newsletter.

Steps are recorded and tallied online at www.shapeuplfg.com. If you have questions about Lincoln Financial’s program, contact the company at support@shapeuplfg.com.

Cummings: Avoiding Grown-Up Doldrums a Constant Challenge

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Doesn’t it make sense that we should all feel pretty good about ourselves? After all, we’ve acquired so much of what we’ve always desired:  spouses, kids, careers, friends, homes, cars, education, electronics, shoes galore, and microwave ovens with innards that twirl around and around.     

It’s scary almost, how well we’re doing, even when you factor in economic frazzles and the volatility in so many sectors of our lives. So of course, things aren’t exactly perfect, but we never counted on perfect. We did somehow expect, though, that we’d feel a little better about things. Instead, around midlife (your mileage may vary), almost without fail, burnout sets in. Maybe severely, maybe mildly. The blahs. Stagnation. Just at the point in life when we should feel proud and accomplished and something approaching happy, we begin to feel … flat.

There’s no mystery why the haunting song “Is That All There Is?” was a hit. It oozed ennui, that corrosive disillusionment so many adults experience. We feel it, most of us, but we try to deny it. And our culture offers up lots of ways to tamp it down, things that are quite contrary to Julia Child’s proper binge noted above.  “Improper binges” could include drink, drug, demon chocolate, antidepressants, shopping for more shoes, or buying microwaves that are even fancier in their ability to spin the food around yet still leave cold spots in it.

No, the problem isn’t that things aren’t perfect.The problem is that we’ve lost our ability to be seduced by the world. Children are enthralled by everything, because it’s all new. As adults, though, we believe we’ve been there, been everywhere; done that, done everything; bought the T-shirt, bought the iPod. We’ve become blasé. We’ve started to flatline. And we don’t know how to fix it.

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Ingrid Cummings, founder of Rubicon Communications LLC in Zionsville and author of The Vigorous Mind, is the keynote speaker at the Indiana Chamber’s 46th Annual HR Conference & Expo, May 5-6, 2010. Click here to register or for more info.

Americans: Really Angry, But Could Technically Be Angrier

Government, Wellness No Comments »

The Christian Science Monitor addressed why Americans are so angry in an article today. Perhaps I’m more aware of it now, or maybe it’s just the popularity of pundit-laden, agenda-driven cable news networks, but it certainly does seem like we Yankees are pretty fired up. At what? Well, take your pick: The government, other Americans who (gasp!) have opinions contrary to ours, or even our local nugget-less McDonald’s. Although, believe it or not, it does seem we were even angrier in the early 1990s, at least according to prior surveys:

So what does this all add up to? Are we "mad as hell," like TV anchor Howard Beale ranting to viewers in the 1976 Hollywood classic "Network"? Is today’s real-life incarnation, Glenn Beck of Fox News, whipping us into a frenzy of revolt against Washington?

Not necessarily. Pollster Scott Rasmussen reports that 75 percent of Americans are "angry," but his question is framed solely around anger: "How angry are you at the current policies of the federal government?" Forty-five percent replied "very angry" and 30 percent said "somewhat angry."

But when Americans are given a choice of "angry," "dissatisfied," "satisfied," or "enthusiastic" about the way the federal government works, "dissatisfied" is the most popular choice at 48 percent, according to an ABC News/Washington Post poll. An additional 19 percent chose "angry."

This net negative of 67 percent doesn’t come close to the same poll’s finding in October 1992, during the last time of political turmoil over fiscal policy. Then, 25 percent of Americans were angry, and 56 percent were dissatisfied, per ABC. A month later, third-party presidential candidate Ross Perot won 19 percent of the vote and cost President George H.W. Bush a second term.

In 1992, unemployment had peaked at 7.8 percent – well below today’s level – and yet voters then were angrier than they are today. So it’s not just about unemployment. "Consider also the duration of the downturn, the tenure of the administration, the level of effort, the sense of empathy, and other atmospherics," says Gary Langer, director of polling for ABC News.

Obama emerged from his post-inaugural honeymoon long ago, but he’s still only 13 months in office. If the public remains unhappy with the economy and with his administration’s recovery efforts, anger could rise. As things stand today, the Democrats already could lose well more than 24 House seats this November, the post-World War II average loss for the president’s party in midterm elections.

For now, the angriest bloc of voters is conservatives, at 32 percent, according to ABC. Ten percent of liberals and 12 percent of moderates are angry. Higher levels of anger and declines in job approval for Obama could point to greater-than-average losses in November, potentially even the loss of Democratic control on Capitol Hill. Nonpartisan political handicapper Charlie Cook already predicts the Democrats will lose the House.

I also thought this passage was quite noteworthy:

There’s also disaffection among moderates, frustrated by the high degree of political polarization that leaves little room for compromise on major policy matters. But efforts in the last decade to build a "radical middle" movement – a drive to marry the best ideas of the right and left – seem to have faded.

The stunning decision by Sen. Evan Bayh (D) of Indiana, one of the Senate’s few moderates, not to run for reelection cast the hollowing-out of the middle in sharp relief.

Austrian Man Gives Up Wealth, Starts Charity for Entrepreneurs

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A very unique — and inspiring — story from the Austrian Alps via The Telegraph. One can’t help but think that if more people thought in these terms, the world would be much better off.

Mr Rabeder, 47, a businessman from Telfs is in the process of selling his luxury 3,455 sq ft villa with lake, sauna and spectacular mountain views over the Alps, valued at £1.4 million.

Also for sale is his beautiful old stone farmhouse in Provence with its 17 hectares overlooking the arrière-pays, on the market for £613,000. Already gone is his collection of six gliders valued at £350,000, and a luxury Audi A8, worth around £44,000…

Mr Rabeder has also sold the interior furnishings and accessories business – from vases to artificial flowers – that made his fortune.

"My idea is to have nothing left. Absolutely nothing," he told The Daily Telegraph. "Money is counterproductive – it prevents happiness to come."

Instead, he will move out of his luxury Alpine retreat into a small wooden hut in the mountains or a simple bedsit in Innsbruck.

His entire proceeds are going to charities he set up in Central and Latin America, but he will not even take a salary from these.

"For a long time I believed that more wealth and luxury automatically meant more happiness," he said. "I come from a very poor family where the rules were to work more to achieve more material things, and I applied this for many years," said Mr Rabeder.

All the money will go into his microcredit charity, which offers small loans to Latin America and builds development aid strategies to self-employed people in El Salvador, Honduras, Bolivia, Peru, Argentina and Chile…

Since selling his belongings, Mr Rabeder said he felt "free, the opposite of heavy".

But he said he did not judge those who chose to keep their wealth. "I do not have the right to give any other person advice. I was just listening to the voice of my heart and soul."

Hat tip to The Huffington Post.

Good News (Not a Trick, There Really Is Some Out There)

Environment, Health Care, Technology, Wellness No Comments »

It seems bad news abounds these days. Skyrocketing health care costs. Escalating deficits. Reality television is still here. But it’s not all bad. The Colts are 12-0. The economy is due to pick up (any day now…). And hey, there’s at least a 65% chance you’re not one of Tiger Woods’ mistresses.

Even better, the National Center for Policy Analysis has summarized a post from The American illustrating there’s still hope for the old U.S. of A. Check it out:

According to a recent report from the Centers for Disease Control:

  • Life expectancy for Americans reached an all-time high of nearly 78 years (77.9) in 2007 (most recent data available), the age-adjusted death rate dropped to a new all-time low, and life expectancy for black males reached a new record of 70 years.
  • Compared to the life expectancy in 1929 of only 57.1 years, the average American today can expect to live almost 21 years longer.

According to the United States Department of Agriculture:

  • Food expenditures by families and individuals (both at home and at restaurants) as a share of disposable personal income reached an all-time record low of 9.6 percent in 2008.
  • Spending on food as a share of income was twice that high in the 1950s (average of 19.3 percent), and almost three times as high in the early 1930s.

According to data from the Energy Information Administration:

  • The energy consumption required (measured in thousands of British thermal units) to produce a real dollar of output (Gross Domestic Product) fell to an all-time record low of 8.52 in 2008.
  • Compared to 1970 when it took 18 Btus to produce a real dollar of GDP, today’s economy is more than twice as energy-efficient.

Corydon an Ideal Weekend Get-Away for Those On a Budget

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My ladyfriend and I took advantage of some lovely late summer weather last weekend and headed down to Indiana’s former state capital — Corydon. We stayed at the Kintner House, a well-known bed and breakfast. We felt like royalty in the William Henry Harrison room, which serves as an homage to our former President (although his stint at the helm was brief).

While in Harrison County, we toured the first capitol building and an early Governor’s mansion (I even bought an artistic rendering of the scene from a local consignment shop for my new home).

In the afternoon, we took a cave tour at Squire Boone Caverns — an Indiana Chamber member. The tour was quite enlightening as we meandered through stalactites and stalagmites nearly nine stories below the ground. Seeing rock formations formed over millions of years is quite humbling — a feeling most of us don’t experience nearly enough (if my hours of watching reality television — or watching Kanye West do anything — are any indication). We also sported a serious glute burn on the 60-foot climb up a spiral stair case back to the surface.

All told, if you’re on a budget and looking to get away on a one-tank trip – to borrow vernacular from Bob Gregory – I highly recommend the Corydon area, especially as fall approaches. Visit Indiana’s blog has a more detailed post highlighting the history and allure of our former capital, as well.